How do I use the Breathing Bracelet?

While wearing the bracelet, use your opposite hand to hold each bead as you go through the breathing exercise. This is a 4-7-8 breathing technique, meaning you inhale through your nose for four seconds, hold your breath for seven seconds and then exhale through your mouth for eight seconds.

You can repeat the 4-7-8 cycle up to four times in a row.

How to use the Breathing Bracelet

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