Forest Fun Breathing Bracelet
This hand made breathing bracelet is made with a variety of wooden beads. Use the 4-7-8 technique listed on our FAQ page. Use it to Ground yourself by using this to focus on your breathing .
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How do I use the Breathing Bracelet?
While wearing the bracelet, use your opposite hand to hold each bead as you go through the breathing exercise. This is a 4-7-8 breathing technique, meaning you inhale through your nose for four seconds, hold your breath for seven seconds and then exhale through your mouth for eight seconds.
The four biggest beads signify when you breathe in, the dark brown beads are held while you hold your breath, and the smallest, marble coloured beads signify when you exhale your breath.
You can repeat the 4-7-8 cycle up to four times in a row.
Questions about the Breathing Bracelet? …see our FAQ HERE.
Celebrate the differences!
Please remember that all crafts are hand made and will have slight variations just like the humans and animals of this world.
Small/ Medium, Medium/ Large